Every woman wishes to have smooth skin. Aside from making one look beautiful, it can also make one look younger than their real age. While many people want to achieve smooth skin, they don’t know ways on how to achieve it.
No matter how many products they try, they can’t seem to find that right one which works for them. If you’re serious about getting a smooth skin, here are 5 dermatologist tips on how to achieve just that.
Get Enough Sleep
While you may not have considered it, enough sleep is crucial to achieving a smooth skin. Lack of sleep can affect your moods and dull your senses.
It can weaken your body and make it less capable to fight against free radicals in the body. Free radicals bring oxidation and cause cell damage. Cell damage will translate to a dull, rough skin. Therefore, focus on getting enough sleep every day, around 6-7 hours.
Eat Skin-Friendly Foods
I know you love fries and burgers, but these will not get you the skin you want. Substitute them with foods such as pinto beans and steamed salmon. Substitute fried chicken and gravy with grilled chicken stuffed with spinach and lentils.
Rather than eating ice cream, go for fresh fruits. Diet is all about applying what you know. If you know that you’re eating bad stuff, make a conscious decision to eat foods rich in minerals, good fats, proteins, and antioxidants.
Go for things like blueberries, nuts, lean chicken, spinach, broccoli, or fish. What you put into your body reflects in your skin, so put in good things all the time.
Protect Your Skin From the Sun
Want to have smooth skin? Avoid staying on the sun for long periods of time. The sun can do lots of damage to a good skin. It can cause your skin to get leathery, wrinkly, and discolored. It can dehydrate your skin and make it look rough. If you’ll be staying in the sun for long periods, invest in a high-quality sunscreen. Choose one that is made using natural ingredients because they’re safer and milder.
Moisturize Your Skin
Another key to having a smooth skin is moisturizing. How you can you moisturize? One way is by drinking water. Drink enough water each day.
The other way is by using high-quality skin moisturizers. And, always check to ensure the ingredients of your chosen moisturizer are safe for your skin. Remember, dry skin is easily damaged by UV rays and toxins. Also, it’s susceptible to scratches and wounds. Therefore, always ensure that your skin is well moisturized. You can learn more here.
Don’t forget to have an exfoliation program every day. This is the process of getting rid of dead skin cells that are drying up your skin. If you don’t exfoliate you risk having acne breakouts. You can exfoliate using scrubs, peels, and exfoliating acids such as glycolic, lactic and salicylic acids.
Now that you have discovered ways to get smooth skin it’s time to take what you have learned and put it into action. You owe it to yourself and your skin